Jana Kramer’s parenting stance on sunscreen is turning up the heat online.
With summer in full swing and UV levels soaring, Kramer is making waves — not just on the beach, but in the parenting world. During an in-depth conversation about the dos and don’ts for the summer months, the actor shared her reasoning on a recent episode of her podcast, where friend Kathryn Woodard joined her.
“I don’t use sunscreen on my kids, unless it’s going to be for hours out because I know they don’t burn,” she said. When she does apply the ointment, Kramer confessed that she puts it on her youngest — but not her other two children.
Kramer shared that her concerns center around what’s in sunscreen itself, stating, “There’s so much bad stuff in sunscreen.”
“What’s worse: the burn or the suntan lotion?” she mused.

Kramer’s question touches on the ongoing fear-mongering about “toxins” in almost everything, from seed oil and food dyes to sunscreen — especially sunscreen.
However, while some sunscreens may contain ingredients that warrant closer monitoring, experts say there are many safe options — and using sunscreen is preferable to the risk of skin cancer from the sun’s rays.
“When people ask me which is riskier — sunscreen or the sun — the answer is always the same: the sun, hands down,” said dermatologist Dr. Oma Agbai to HuffPost in June.
On the podcast, Kramer unapologetically doubled down with a confident, “Come at me” to address any would-be critics.
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Kramer shares son Jace and daughter Jolie with ex-husband Mike Caussin. She is also mom to son Roman, whom she welcomed with her husband, Allan Russell.